Capsicums add a dynamic personality to your food owing to its exciting color. It mixes into any dish and brings out a certain zing and flavor. It offers more than 100% of the everyday requirement of Vitamin C. It is rich in numerous phytonutrients especially antioxidants, minerals and dietary fiber. It is rich in Vitamin A, E, C, K, B6 and tiny amounts of Thiamin, Folate and Niacin.
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