Roasted gram or chana is a popular form of snacks which is liked by people of all ages. Health benefits of roasted gram are as follows:
It is an outstanding source of maganese, folate and protein ,copper, phosphorous and iron. All these are very necessary for good health.
Roasted gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement.
Roasted gram is very low in fat and this is one of the main reasons that many people eat it.
It is low in calories,high in protien & iron.
Roasted gram Control Cholesterol level.