Lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9).
Lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium and is also very low in saturated fat and cholesterol.
Health Benefits Of Lettuce
Weight Loss: Lettuce has a high water content and is very low in calories. Therefore, it is good for weight loss efforts.
Promotes Good Health: It is rich in vitamin A which is an essential vitamin required for healthy eyes, growth and development of bones and strengthening of immune system.
Prevents Birth Defects: Lettuce is a good source of folate. Intake of folate rich foods by pregnant women helps to prevent birth defects such as spina bifida and anencephaly .
Blood Clotting: Lettuce also contains vitamin K which aids in production of proteins by body required for normal blood clotting.
Prevents Diseases: It is considered that, owing to the folate content, iceberg lettuce also helps in fighting cancer, heart diseases and strokes